Since the start of 2020, the world has changed beyond recognition, and this has had a huge effect on people’s mental health. But for many people, struggles with mental health have been going on a lot longer.

If you are sometimes not sure where to turn, or feel as though you are at sea right now, this e-book many be exactly what you need.  As someone who has been open about my own struggles with mental health, I think this is the sort of book that would really have helped me had it been available years ago.

Do you have a friend or family member who is struggling? Gifting them this book might be a kind and loving way to show that you are thinking about them.

Given the current situation, I am happy for you to buy a single copy but share it with one friend as well. (This is 100% on trust – I have no way of checking up, nor would I want to).

NB: This book is  NOT a substitute for medical advice.

A4 e-book, 44 pages.